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Show differences from Spinach, cooked, boiled, drained, without saltNutrient group

Values are scaled to the serving selected under each food. “N/A” means the nutrient is not reported for that food or its serving cannot be converted to grams. ▲ marks the highest and ▼ the lowest value in a row; differences are never computed against a missing value or a zero base.

Nutrient comparison of 1 foods, scaled to the selected servings
Nutrient	Spinach, cooked, boiled, drained, without saltSR Legacy · base columnServing Per 100 g
Macronutrients
Energy (kcal)	23 kcal
Proteins	2.97 g
Total Fats	0.26 g
Total Carbs	3.75 g
Dietary Fiber	2.4 g
Total Sugars	0.43 g
Sodium	70 mg
Cholesterol	0 mg
Water	91.21 g
Proteins
Proteins	2.97 g
Histidine	0.07 g
Isoleucine	0.15 g
Leucine	0.23 g
Lysine	0.18 g
Methionine	0.06 g
Phenylalanine	0.13 g
Threonine	0.13 g
Tryptophan	0.04 g
Valine	0.17 g
Alanine	0.15 g
Arginine	0.17 g
Aspartic Acid	0.25 g
Cystine	0.04 g
Glutamic Acid	0.36 g
Glycine	0.14 g
Proline	0.12 g
Serine	0.11 g
Tyrosine	0.11 g
Fats
Total Fats	0.26 g
Saturated Fats	0.04 g
Trans Fats	0 g
Monounsaturated Fats	0.01 g
Polyunsaturated Fats	0.11 g
Minerals
Sodium	70 mg
Calcium	136 mg
Magnesium	87 mg
Manganese	0.94 mg
Phosphorus	56 mg
Iron	3.57 mg
Potassium	466 mg
Copper	0.17 mg
Zinc	0.76 mg
Selenium	1.5 mcg
Vitamins
Vitamin A (RAE)	524 mcg
Retinol	0 mcg
Thiamine	0.1 mg
Riboflavin	0.24 mg
Niacin	0.49 mg
Pyridoxine	0.24 mg
Cobalamin	0 mcg
Folate DFE	146 mcg
Vitamin D	0 mcg
Vitamin E	2.08 mg
Vitamin C	9.8 mg
Vitamin K	493.6 mcg
Pantothenic Acid	0.14 mg
β-Cryptoxanthin	0 mcg
Lutein Zeaxanthin	11308 mcg
Carbohydrates
Total Carbs	3.75 g
Dietary Fiber	2.4 g
Total Sugars	0.43 g