Explore nutrition data from USDA FoodData Central

Search and filter foods, then open any food to inspect nutrients, adjust quantities, view charts, and find similar foods where available. Values are shown per 100 grams by default.

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All food groups

Start with a food below, or browse its group to see other preparations. Each link opens the original nutritional record.

Carrots, raw
Beets, raw
Spinach, raw
Broccoli, raw
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Bananas, raw
Avocados, raw, all commercial varieties
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)