Carrots, raw
Vegetables and Vegetable Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 41 kcal | 0.9 g | 9.6 g | 0.2 g |
| 1 cup chopped | 128 | 52 kcal | 1.2 g | 12.3 g | 0.3 g |
| 1 cup grated | 110 | 45 kcal | 1 g | 10.5 g | 0.3 g |
| 1 cup strips or slices | 122 | 50 kcal | 1.1 g | 11.7 g | 0.3 g |
| 1 large (7-1/4" to 8-/1/2" long) | 72 | 30 kcal | 0.7 g | 6.9 g | 0.2 g |
| 1 medium | 61 | 25 kcal | 0.6 g | 5.8 g | 0.1 g |
| 1 small (5-1/2" long) | 50 | 21 kcal | 0.5 g | 4.8 g | 0.1 g |
| 1 slice | 3 | 1 kcal | 0 g | 0.3 g | 0 g |
| 1 strip large (3" long) | 7 | 3 kcal | 0.1 g | 0.7 g | 0 g |
| 1 strip medium | 4 | 2 kcal | 0 g | 0.4 g | 0 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Carrots, cooked, boiled, drained, without saltSR Legacy · FDC 170394
- Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 169983
- Carrots, baby, rawSR Legacy · FDC 168568
- Carrots, cooked, boiled, drained, with saltSR Legacy · FDC 169339
- Carrots, frozen, cooked, boiled, drained, without saltSR Legacy · FDC 169984
Other Carrots records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Carrots, baby, rawSR Legacy · FDC 168568
- Carrots, cooked, boiled, drained, with saltSR Legacy · FDC 169339
- Carrots, canned, regular pack, drained solidsSR Legacy · FDC 170396
- Carrots, canned, no salt added, drained solidsSR Legacy · FDC 168518
- Carrots, cooked, boiled, drained, without saltSR Legacy · FDC 170394
- Carrots, canned, regular pack, solids and liquidsSR Legacy · FDC 170395
- Carrots, canned, no salt added, solids and liquidsSR Legacy · FDC 169340
- Carrots, frozen, cooked, boiled, drained, with saltSR Legacy · FDC 168519
Other forms of Carrots
Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.
- Carrots, cooked, boiled, drained, without saltSR Legacy · FDC 170394
- Carrots, mature, rawFoundation Foods · FDC 2258586
- Carrots, baby, rawSR Legacy · FDC 168568
- Carrots, cooked, as ingredientFNDDS · FDC 2710793
- Carrots, frozen, cooked with butter or margarineFNDDS · FDC 2709674
- Carrots, canned, cooked with butter or margarineFNDDS · FDC 2709676
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 170393
- FDC published:
- 2019-04-01