Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

USDA dataset: SR Legacy

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

2.6%

Dietary Fiber

2.4 g

8.6%

Total Sugars

10.4 g

Fructose

5.9 g

Galactose

0.0 g

Glucose

2.4 g

Lactose

0.0 g

Maltose

0.0 g

Sucrose

2.1 g

Starch

0.1 g

Saturated Fats

0.0 g

0.1%

Trans Fats

0.0 g

Monounsaturated Fats

0.0 g

Polyunsaturated Fats

0.1 g

Cholesterol

0.0 mg

0.0%

Foods highest in Protein per 100 g (USDA)

Sodium

1.0 mg

0.0%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	52 kcal	0.3 g	13.8 g	0.2 g
1 cup, quartered or chopped	125	65 kcal	0.3 g	17.3 g	0.2 g
1 cup slices	109	57 kcal	0.3 g	15.1 g	0.2 g
1 large (3-1/4" dia)	223	116 kcal	0.6 g	30.8 g	0.4 g
1 medium (3" dia)	182	95 kcal	0.5 g	25.1 g	0.3 g
1 small (2-3/4" dia)	149	77 kcal	0.4 g	20.6 g	0.3 g
1 extra small (2-1/2" dia)	101	53 kcal	0.3 g	13.9 g	0.2 g
1 NLEA serving	242	126 kcal	0.6 g	33.4 g	0.4 g

Portion weights come from the USDA food_portion table. See the methodology.

About this record

The general USDA record for a raw apple eaten with its skin, averaged across varieties. Per 100 g: 52 kcal, 13.8 g of carbohydrate with 10.4 g of sugars, 2.4 g of fiber (9% of the Daily Value), 0.3 g of protein and 86% water. USDA lists several measures: a medium apple of 182 g has 95 kcal, 25 g of carbohydrate and 4.4 g of fiber (16%); a large one of 223 g has 116 kcal; a cup of slices weighs 109 g.

Vitamin C is 4.6 mg per 100 g (5% of the Daily Value) and potassium 107 mg; minerals are low across the board. Much of the fiber is in the skin, which is why the peeled record linked below reports less. The Foundation record for Red Delicious apples gives values for one named variety with sample data instead of an average.

Written from the values of this USDA record; percentages use the FDA Daily Values. Informational, not dietary advice.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Apples records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Other forms of Apples

Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.

View all Apples records

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: SR Legacy
FDC ID:: 171688
FDC published:: 2019-04-01

View the USDA source How these values are produced