Explore foods by category

Browse selected food groups and follow direct links to raw, cooked and preserved USDA records. Each food keeps its own nutritional profile.

Vegetables
Explore roots, leafy vegetables and other vegetables by food and preparation.
Carrots · Beets · Spinach · Broccoli · Potatoes · Sweet potatoes · Tomatoes · Cauliflower
Fruits
Find whole fruits by variety, edible part and fresh or preserved form.
Apples · Bananas · Avocados · Strawberries · Oranges · Blueberries
Grains and cereals
Browse rice, oats and quinoa, keeping dry grains separate from cooked records.
Rice · Oats · Quinoa
Legumes
Explore lentils and chickpeas as dry seeds, sprouts, cooked foods or canned foods.
Lentils · Chickpeas
Nuts
Compare named nuts and their unroasted, roasted and salted forms.
Almonds · Walnuts
Oils
Find olive oil records with the oil type and USDA source kept visible.
Olive oil