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Show differences from Beets, cooked, boiled, drainedNutrient group

Values are scaled to the serving selected under each food. “N/A” means the nutrient is not reported for that food or its serving cannot be converted to grams. ▲ marks the highest and ▼ the lowest value in a row; differences are never computed against a missing value or a zero base.

Nutrient comparison of 1 foods, scaled to the selected servings
Nutrient	Beets, cooked, boiled, drainedSR Legacy · base columnServing Per 100 g
Macronutrients
Energy (kcal)	44 kcal
Proteins	1.68 g
Total Fats	0.18 g
Total Carbs	9.96 g
Dietary Fiber	2 g
Total Sugars	7.96 g
Sodium	77 mg
Cholesterol	0 mg
Water	87.06 g
Proteins
Proteins	1.68 g
Histidine	0.02 g
Isoleucine	0.05 g
Leucine	0.07 g
Lysine	0.06 g
Methionine	0.02 g
Phenylalanine	0.05 g
Threonine	0.05 g
Tryptophan	0.02 g
Valine	0.06 g
Alanine	0.06 g
Arginine	0.04 g
Aspartic Acid	0.12 g
Cystine	0.02 g
Glutamic Acid	0.45 g
Glycine	0.03 g
Proline	0.04 g
Serine	0.06 g
Tyrosine	0.04 g
Fats
Total Fats	0.18 g
Saturated Fats	0.03 g
Trans Fats	0 g
Monounsaturated Fats	0.04 g
Polyunsaturated Fats	0.06 g
Minerals
Sodium	77 mg
Calcium	16 mg
Magnesium	23 mg
Manganese	0.33 mg
Phosphorus	38 mg
Iron	0.79 mg
Potassium	305 mg
Copper	0.07 mg
Zinc	0.35 mg
Selenium	0.7 mcg
Vitamins
Vitamin A (RAE)	2 mcg
Retinol	0 mcg
Thiamine	0.03 mg
Riboflavin	0.04 mg
Niacin	0.33 mg
Pyridoxine	0.07 mg
Cobalamin	0 mcg
Folate DFE	80 mcg
Vitamin D	0 mcg
Vitamin E	0.04 mg
Vitamin C	3.6 mg
Vitamin K	0.2 mcg
Pantothenic Acid	0.14 mg
β-Cryptoxanthin	0 mcg
Lutein Zeaxanthin	0 mcg
Carbohydrates
Total Carbs	9.96 g
Dietary Fiber	2 g
Total Sugars	7.96 g