Sunflower Seeds Original 4.25 Ounce Plastic Bag
Nuts/Seeds Prepared/Processed
Nutrient
Amount
% DV*
Calories
679
34.0%
Dietary Fiber
10.7 g
38.2%
Total Sugars
3.6 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
7.1 g
35.7%
Trans Fats
0.0 g
Monounsaturated Fats
21.4 g
Polyunsaturated Fats
32.1 g
Cholesterol
0.0 mg
0.0%
Sodium
321.0 mg
14.0%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Similarity is not calculated for Branded Foods.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Branded Foods
- FDC ID:
- 1457818
- FDC published:
- 2021-03-19