ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND
Cereal
Nutrient
Amount
% DV*
Calories
367
18.4%
Dietary Fiber
10.0 g
35.7%
Total Sugars
30.0 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
0.0 g
0.0%
Trans Fats
0.0 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
0.0 g
Cholesterol
0.0 mg
0.0%
Sodium
500.0 mg
21.7%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Similarity is not calculated for Branded Foods.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Branded Foods
- FDC ID:
- 2008683
- FDC published:
- 2021-10-28