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Popcorn, Peanuts, Seeds & Related Snacks
Nutrient
Amount
% DV*
Calories
571
28.5%
Dietary Fiber
3.6 g
12.9%
Total Sugars
39.3 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
10.7 g
53.6%
Trans Fats
0.0 g
Monounsaturated Fats
17.9 g
Polyunsaturated Fats
10.7 g
Cholesterol
0.0 mg
0.0%
Sodium
143.0 mg
6.2%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Similarity is not calculated for Branded Foods.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Branded Foods
- FDC ID:
- 2141187
- FDC published:
- 2021-10-28