MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS

Cereal

USDA dataset: Branded Foods

ZEN MONKEY · Zen Monkey LLC · GTIN/UPC 851697005157

Ingredients

NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), MIXED BERRIES (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), WATER, WHOLE GRAIN OATS, WALNUTS, CANE SUGAR, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.

As printed on the label and reported to USDA by the manufacturer.

Serving

QuantityUnit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

173

8.6%

Dietary Fiber

2.7 g

9.6%

Total Sugars

10.7 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

0.3 g

1.7%

Trans Fats

0.0 g

Monounsaturated Fats

N/A

Polyunsaturated Fats

N/A

Cholesterol

3.0 mg

1.0%

Sodium

27.0 mg

1.2%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Nutritionally Similar Foods

Similarity is not calculated for Branded Foods.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: Branded Foods
FDC ID:: 2154990
FDC published:: 2021-10-28

View the USDA source