Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Processed Cereal Products
USDA dataset: Branded Foods
Kashi · Kashi US · GTIN/UPC 00018627012344
Ingredients
Kashi Seven Whole Grains & Sesame blend (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds).
As printed on the label and reported to USDA by the manufacturer.
Nutrient
Amount
% DV*
Calories
333
16.7%
Dietary Fiber
11.1 g
39.6%
Total Sugars
0.5 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
0.8 g
4.0%
Trans Fats
0.0 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
1.9 g
Cholesterol
0.0 mg
0.0%
Sodium
5.0 mg
0.2%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Similarity is not calculated for Branded Foods.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Branded Foods
- FDC ID:
- 2234317
- FDC published:
- 2022-04-01