COCONUT CLUSTERS WITH PUMPKIN, QUINOA AND FLAX SEEDS, PUMPKIN, QUINOA AND FLAX SEEDS
Popcorn, Peanuts, Seeds & Related Snacks
Nutrient
Amount
% DV*
Calories
550
27.5%
Dietary Fiber
10.0 g
35.7%
Total Sugars
20.0 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
40.0 g
200.0%
Trans Fats
0.0 g
Monounsaturated Fats
N/A
Polyunsaturated Fats
N/A
Cholesterol
0.0 mg
0.0%
Sodium
200.0 mg
8.7%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Similarity is not calculated for Branded Foods.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Branded Foods
- FDC ID:
- 2304312
- FDC published:
- 2022-05-23