INSANE GRAINS OATMEAL WITH QUINOA & CHIA, VANILLA ALMOND

Cereal

USDA dataset: Branded Foods

UMPQUA OATS · Umpqua Oats, Inc · GTIN/UPC 813267010664

Ingredients

WHOLE ROLLED OAT GROATS, GRANOLA (ROLLED OATS, CANE SUGAR, NON-HYDROGENATED CANOLA OIL AND NATURAL VANILLA), ALMONDS, QUINOA, CHIA SEEDS, SEA SALT, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.

As printed on the label and reported to USDA by the manufacturer.

Serving

QuantityUnit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

418

20.9%

Dietary Fiber

9.1 g

32.5%

Total Sugars

16.4 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

1.4 g

6.9%

Trans Fats

0.0 g

Monounsaturated Fats

N/A

Polyunsaturated Fats

N/A

Cholesterol

0.0 mg

0.0%

Sodium

173.0 mg

7.5%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Nutritionally Similar Foods

Similarity is not calculated for Branded Foods.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: Branded Foods
FDC ID:: 2315564
FDC published:: 2022-05-23

View the USDA source