Waffle, NFS
Pancakes, waffles, French toast
USDA dataset: FNDDS
Nutrient
Amount
% DV*
Calories
309
15.4%
Dietary Fiber
2.6 g
9.3%
Total Sugars
4.4 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
2.3 g
11.4%
Trans Fats
N/A
Monounsaturated Fats
5.3 g
Polyunsaturated Fats
1.5 g
Cholesterol
13.0 mg
4.3%
Sodium
460.0 mg
20.0%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
No similar foods were found.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2708312
- FDC published:
- 2024-10-31