Kashi Waffles Blueberry 10.1oz
Sweet Bakery Products
Nutrient
Amount
% DV*
Calories
222
11.1%
Dietary Fiber
8.3 g
29.6%
Total Sugars
6.9 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
0.7 g
3.4%
Trans Fats
0.0 g
Monounsaturated Fats
3.5 g
Polyunsaturated Fats
2.1 g
Cholesterol
0.0 mg
0.0%
Sodium
431.0 mg
18.7%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Similarity is not calculated for Branded Foods.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Branded Foods
- FDC ID:
- 2738918
- FDC published:
- 2025-07-24