DAVID Ranch Pumpkin Seeds
Nuts/Seeds - Prepared/Processed (Shelf Stable)
Nutrient
Amount
% DV*
Calories
622
31.1%
Dietary Fiber
4.4 g
15.7%
Total Sugars
2.2 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
10.0 g
50.0%
Trans Fats
0.0 g
Monounsaturated Fats
13.3 g
Polyunsaturated Fats
24.4 g
Cholesterol
0.0 mg
0.0%
Sodium
2867.0 mg
124.7%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Similarity is not calculated for Branded Foods.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Branded Foods
- FDC ID:
- 347563
- FDC published:
- 2019-04-01