FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY

Entrees, Sides & Small Meals

USDA dataset: Branded Foods

HALDIRAM SNACKS PVT. LTD. · GTIN/UPC 8904063230546

Ingredients

OKRA (45%), ONION, SUNFLOWER OIL, TOMATO, BUTTER, CASHEW NUT, GINGER, GARLIC, SALT, GREEN CHILLI, CORIANDER POWDER, CUMIN POWDER, RED CHILLI POWDER, MILK, CREAM, SUGAR, TURMERIC POWDER, DRIED FENUGREEK LEAVES, MANGO POWDER.

As printed on the label and reported to USDA by the manufacturer.

Serving

QuantityUnit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

240

12.0%

Dietary Fiber

2.7 g

9.6%

Total Sugars

0.0 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

4.0 g

20.0%

Trans Fats

0.0 g

Monounsaturated Fats

N/A

Polyunsaturated Fats

N/A

Cholesterol

7.0 mg

2.3%

Sodium

453.0 mg

19.7%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Nutritionally Similar Foods

Similarity is not calculated for Branded Foods.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: Branded Foods
FDC ID:: 643738
FDC published:: 2019-12-06

View the USDA source