Comparar alimentos
Hasta 5 foods side by side, mixing Foundation Foods, SR Legacy and Branded Foods. Add foods from any food page with “Add to comparison”; this page keeps the selection in its address, so it can be bookmarked or shared.
Values are scaled to the serving selected under each food. “N/A” means the nutrient is not reported for that food or its serving cannot be converted to grams. ▲ marks the highest and ▼ the lowest value in a row; differences are never computed against a missing value or a zero base.
| Nutriente | Batata cruda, sin preparar (incluye alimentos del Programa de Distribución de Alimentos del USDA)SR Legacy · base columnPer 100 gQuitar | |
|---|---|---|
| Macronutrients | ||
| Energy (kcal) | 86 kcal (mayor) | 76 kcal (menor) |
| Proteins | 1.57 g (mayor) | 1.37 g (menor) |
| Total Fats | 0.05 g (menor) | 0.14 g (mayor) |
| Total Carbs | 20.12 g (mayor) | 17.72 g (menor) |
| Dietary Fiber | 3 g (mayor) | 2.5 g (menor) |
| Total Sugars | 4.18 g (menor) | 5.74 g (mayor) |
| Sodium | 55 mg (mayor) | 27 mg (menor) |
| Cholesterol | 0 mg | 0 mg |
| Water | 77.28 g (menor) | 80.13 g (mayor) |
| Proteins | ||
| Proteins | 1.57 g (mayor) | 1.37 g (menor) |
| Histidine | 0.03 g (mayor) | 0.03 g (menor) |
| Isoleucine | 0.06 g (mayor) | 0.05 g (menor) |
| Leucine | 0.09 g (mayor) | 0.08 g (menor) |
| Lysine | 0.07 g (mayor) | 0.06 g (menor) |
| Methionine | 0.03 g (mayor) | 0.03 g (menor) |
| Phenylalanine | 0.09 g (mayor) | 0.08 g (menor) |
| Threonine | 0.08 g (mayor) | 0.07 g (menor) |
| Tryptophan | 0.03 g (mayor) | 0.03 g (menor) |
| Valine | 0.09 g (mayor) | 0.07 g (menor) |
| Alanine | 0.08 g (mayor) | 0.07 g (menor) |
| Arginine | 0.06 g (mayor) | 0.05 g (menor) |
| Aspartic Acid | 0.38 g (mayor) | 0.34 g (menor) |
| Cystine | 0.02 g (mayor) | 0.02 g (menor) |
| Glutamic Acid | 0.15 g (mayor) | 0.14 g (menor) |
| Glycine | 0.06 g (mayor) | 0.06 g (menor) |
| Proline | 0.05 g (mayor) | 0.05 g (menor) |
| Serine | 0.09 g (mayor) | 0.08 g (menor) |
| Tyrosine | 0.03 g (mayor) | 0.03 g (menor) |
| Fats | ||
| Total Fats | 0.05 g (menor) | 0.14 g (mayor) |
| Saturated Fats | 0.02 g (menor) | 0.03 g (mayor) |
| Trans Fats | 0 g | 0 g |
| Monounsaturated Fats | 0 g (mayor) | 0 g (menor) |
| Polyunsaturated Fats | 0.01 g (menor) | 0.06 g (mayor) |
| Minerals | ||
| Sodium | 55 mg (mayor) | 27 mg (menor) |
| Calcium | 30 mg (mayor) | 27 mg (menor) |
| Magnesium | 25 mg (mayor) | 18 mg (menor) |
| Manganese | 0.26 mg (menor) | 0.27 mg (mayor) |
| Phosphorus | 47 mg (mayor) | 32 mg (menor) |
| Iron | 0.61 mg (menor) | 0.72 mg (mayor) |
| Potassium | 337 mg (mayor) | 230 mg (menor) |
| Copper | 0.15 mg (mayor) | 0.09 mg (menor) |
| Zinc | 0.3 mg (mayor) | 0.2 mg (menor) |
| Selenium | 0.6 mcg (mayor) | 0.2 mcg (menor) |
| Vitamins | ||
| Vitamin A (RAE) | 709 mcg (menor) | 787 mcg (mayor) |
| Retinol | 0 mcg | 0 mcg |
| Thiamine | 0.08 mg (mayor) | 0.06 mg (menor) |
| Riboflavin | 0.06 mg (mayor) | 0.05 mg (menor) |
| Niacin | 0.56 mg (mayor) | 0.54 mg (menor) |
| Pyridoxine | 0.21 mg (mayor) | 0.17 mg (menor) |
| Cobalamin | 0 mcg | 0 mcg |
| Folate DFE | 11 mcg (mayor) | 6 mcg (menor) |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.26 mg (menor) | 0.94 mg (mayor) |
| Vitamin C | 2.4 mg (menor) | 12.8 mg (mayor) |
| Vitamin K | 1.8 mcg (menor) | 2.1 mcg (mayor) |
| Pantothenic Acid | 0.8 mg (mayor) | 0.58 mg (menor) |
| β-Cryptoxanthin | 0 mcg | 0 mcg |
| Lutein Zeaxanthin | 0 mcg | 0 mcg |
| Carbohydrates | ||
| Total Carbs | 20.12 g (mayor) | 17.72 g (menor) |
| Dietary Fiber | 3 g (mayor) | 2.5 g (menor) |
| Total Sugars | 4.18 g (menor) | 5.74 g (mayor) |
| Fructose | 0.7 g (mayor) | 0.43 g (menor) |
| Galactose | 0 g | 0 g |
| Glucose | 0.96 g (mayor) | 0.54 g (menor) |
| Lactose | 0 g | 0 g |
| Maltose | 0 g (menor) | 3.34 g (mayor) |
| Sucrose | 2.52 g (mayor) | 1.43 g (menor) |
| Starch | 12.65 g (mayor) | 5.22 g (menor) |