Bananas, overripe, raw

Fruits and Fruit Juices

USDA dataset: Foundation Foods

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

4.3%

Dietary Fiber

1.7 g

6.1%

Total Sugars

15.8 g

Fructose

6.7 g

Galactose

0.0 g

Glucose

7.0 g

Lactose

0.0 g

Maltose

0.0 g

Sucrose

2.1 g

Starch

0.4 g

Saturated Fats

N/A

Trans Fats

N/A

Monounsaturated Fats

N/A

Polyunsaturated Fats

N/A

Cholesterol

N/A

Foods highest in Protein per 100 g (USDA)

Sodium

N/A

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	85 kcal	0.7 g	20.1 g	0.2 g
1 Banana Peeled	110	94 kcal	0.8 g	22.1 g	0.2 g

Portion weights come from the USDA food_portion table. See the methodology.

About this record

A Foundation Foods record from 2020, analysed on samples of bananas past full ripeness. Per 100 g: 85 kcal, 20.1 g of carbohydrate of which 15.8 g are sugars, 1.7 g of fiber, 0.73 g of protein and 9.7 mg of vitamin C. The USDA portion is one peeled banana of 110 g: 94 kcal and 17 g of sugars.

As a banana ripens, starch turns into sugar, which is why the overripe record shows more sugar than the general SR Legacy banana record. This Foundation record reports few nutrients: potassium, the mineral bananas are known for, is not measured here, so for potassium consult the raw banana record linked below rather than reading the empty cell as zero.

Bananas, raw

Written from the values of this USDA record; percentages use the FDA Daily Values. Informational, not dietary advice.

Nutritionally Similar Foods

No similar foods were found.

Other Bananas records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Other forms of Bananas

Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.

View all Bananas records

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: Foundation Foods
FDC ID:: 1105073
FDC published:: 2020-04-01

View the USDA source How these values are produced