Mush, blue corn with ash (Navajo)
American Indian/Alaska Native Foods
USDA dataset: SR Legacy
Nutrient
Amount
% DV*
Calories
54
2.7%
Total Sugars
0.2 g
Fructose
0.0 g
Galactose
0.0 g
Glucose
0.0 g
Lactose
0.0 g
Maltose
0.0 g
Sucrose
0.2 g
Starch
8.1 g
Saturated Fats
0.1 g
0.4%
Trans Fats
N/A
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Cholesterol
N/A
Sodium
8.0 mg
0.3%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltSR Legacy · FDC 171657
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltSR Legacy · FDC 173008
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltSR Legacy · FDC 173915
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltSR Legacy · FDC 173011
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltSR Legacy · FDC 173009
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 167627
- FDC published:
- 2019-04-01