Tamales (Navajo)
American Indian/Alaska Native Foods
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 153 kcal | 6.3 g | 18.1 g | 6.1 g |
| 1 piece | 186 | 285 kcal | 11.7 g | 33.7 g | 11.4 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Soup, chicken mushroom, canned, condensedSR Legacy · FDC 174522
- Hominy, canned, yellowSR Legacy · FDC 169752
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with porkSR Legacy · FDC 173761
- Hominy, canned, whiteSR Legacy · FDC 169701
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquidsSR Legacy · FDC 175206
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 167636
- FDC published:
- 2019-04-01