Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 186 kcal | 17.4 g | 0 g | 12.4 g |
| 4 oz | 113 | 210 kcal | 19.7 g | 0 g | 14 g |
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) | 288 | 536 kcal | 50.2 g | 0 g | 35.6 g |
| 1 lb | 453.6 | 844 kcal | 79 g | 0 g | 56.1 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Lamb, New Zealand, imported, hind-shank, separable lean and fat, rawSR Legacy · FDC 172633
- Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, rawSR Legacy · FDC 174410
- Pork, fresh, loin, country-style ribs, separable lean and fat, rawSR Legacy · FDC 167895
- Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, rawSR Legacy · FDC 172582
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, rawSR Legacy · FDC 174342
Other Pork records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Pork, fresh, belly, rawSR Legacy · FDC 167812
- Pork, fresh, ground, rawSR Legacy · FDC 167902
- Pork, pickled pork hocksSR Legacy · FDC 169157
- Pork, fresh, backfat, rawSR Legacy · FDC 167811
- Pork, cured, feet, pickledSR Legacy · FDC 167870
- Pork, fresh, ground, cookedSR Legacy · FDC 167903
- Pork, cured, salt pork, rawSR Legacy · FDC 168287
- Pork, cured, bacon, unpreparedSR Legacy · FDC 168277
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 167849
- FDC published:
- 2019-04-01