Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 235 kcal | 26.1 g | 0 g | 13.7 g |
| 3 oz | 85 | 200 kcal | 22.2 g | 0 g | 11.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 | 613 kcal | 68 g | 0 g | 35.7 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roastedSR Legacy · FDC 167836
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roastedSR Legacy · FDC 168227
- Pork, fresh, loin, whole, separable lean and fat, cooked, braisedSR Legacy · FDC 167819
- Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roastedSR Legacy · FDC 168301
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cookedSR Legacy · FDC 168297
Other Pork records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Pork, fresh, belly, rawSR Legacy · FDC 167812
- Pork, fresh, ground, rawSR Legacy · FDC 167902
- Pork, pickled pork hocksSR Legacy · FDC 169157
- Pork, fresh, backfat, rawSR Legacy · FDC 167811
- Pork, cured, feet, pickledSR Legacy · FDC 167870
- Pork, fresh, ground, cookedSR Legacy · FDC 167903
- Pork, cured, salt pork, rawSR Legacy · FDC 168287
- Pork, cured, bacon, unpreparedSR Legacy · FDC 168277
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 167906
- FDC published:
- 2019-04-01