Corn, white, steamed (Navajo)
American Indian/Alaska Native Foods
USDA dataset: SR Legacy
Nutrient
Amount
% DV*
Calories
386
19.3%
Total Sugars
6.5 g
Fructose
1.0 g
Galactose
0.0 g
Glucose
1.1 g
Lactose
0.0 g
Maltose
0.0 g
Sucrose
4.3 g
Starch
45.8 g
Saturated Fats
0.8 g
4.1%
Trans Fats
N/A
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
1.9 g
Cholesterol
N/A
Sodium
4.0 mg
0.2%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
Other Corn records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Corn, dried (Navajo)SR Legacy · FDC 167631
- Corn, sweet, white, rawSR Legacy · FDC 168538
- Corn, sweet, yellow, rawSR Legacy · FDC 169998
- Corn, dried, yellow (Northern Plains Indians)SR Legacy · FDC 167653
- Corn, yellow, whole kernel, frozen, microwavedSR Legacy · FDC 169217
- Corn, sweet, white, canned, vacuum pack, regular packSR Legacy · FDC 168542
- Corn, sweet, white, canned, cream style, regular packSR Legacy · FDC 169362
- Corn, sweet, white, cooked, boiled, drained, with saltSR Legacy · FDC 168540
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168037
- FDC published:
- 2019-04-01