Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

USDA dataset: SR Legacy

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

1.8%

Dietary Fiber

2.1 g

7.5%

Total Sugars

4.6 g

Fructose

2.2 g

Galactose

N/A

Glucose

2.0 g

Lactose

N/A

Maltose

N/A

Sucrose

0.4 g

Starch

N/A

Saturated Fats

0.0 g

0.0%

Trans Fats

0.0 g

Monounsaturated Fats

0.0 g

Polyunsaturated Fats

0.1 g

Cholesterol

0.0 mg

0.0%

Foods highest in Protein per 100 g (USDA)

Sodium

2.0 mg

0.1%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	35 kcal	0.4 g	9.1 g	0.1 g
1 cup, thawed	221	77 kcal	1 g	20.2 g	0.2 g
1 cup, unthawed	149	52 kcal	0.6 g	13.6 g	0.2 g
1 berry	10.6	4 kcal	0 g	1 g	0 g
1 package (20 oz)	567	198 kcal	2.4 g	51.8 g	0.6 g

Portion weights come from the USDA food_portion table. See the methodology.

About this record

Frozen strawberries with nothing added, as packed for retail and for the USDA food distribution program. Per 100 g the record reports 35 kcal, 9.1 g of carbohydrate with 4.6 g of sugars, 2.1 g of fiber and 41.2 mg of vitamin C (46% of the Daily Value); water is 90%. A cup unthawed weighs 149 g (52 kcal, 61 mg of vitamin C); the same cup thawed weighs 221 g because the fruit settles, giving 77 kcal and 91 mg of vitamin C.

Compared with the raw strawberry record, the frozen fruit keeps a similar energy and fiber content and a somewhat lower vitamin C value. The record describes the fruit as packed; liquid lost when the fruit is thawed and drained is not measured here. Sweetened frozen strawberries are a separate USDA record with much more sugar.

Strawberries, raw

Written from the values of this USDA record; percentages use the FDA Daily Values. Informational, not dietary advice.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Strawberries records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Other forms of Strawberries

Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.

View all Strawberries records

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: SR Legacy
FDC ID:: 168173
FDC published:: 2019-04-01

View the USDA source How these values are produced