Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
g
% DV*
Calories
211
Dietary Fiber
0.0g
0.0%
Total Sugars
0.0g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
4.0g
19.8%
Trans Fats
N/A
Monounsaturated Fats
4.8g
Polyunsaturated Fats
0.7g
Cholesterol
71.0mg
23.7%
Sodium
41.0mg
1.8%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168303
- FDC published:
- 2019-04-01