Asparagus, raw
Vegetables and Vegetable Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 20 kcal | 2.2 g | 3.9 g | 0.1 g |
| 1 cup | 134 | 27 kcal | 2.9 g | 5.2 g | 0.2 g |
| 1 spear, small (5" long or less) | 12 | 2 kcal | 0.3 g | 0.5 g | 0 g |
| 1 spear, medium (5-1/4" to 7" long) | 16 | 3 kcal | 0.4 g | 0.6 g | 0 g |
| 1 spear, large (7-1/4" to 8-1/2") | 20 | 4 kcal | 0.4 g | 0.8 g | 0 g |
| 1 spear, extra large (8-3/4" to 10" long) | 24 | 5 kcal | 0.5 g | 0.9 g | 0 g |
| 1 spear tip (2" long or less) | 3.5 | 1 kcal | 0.1 g | 0.1 g | 0 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Asparagus, cooked, boiled, drainedSR Legacy · FDC 168390
- Turnips, frozen, cooked, boiled, drained, without saltSR Legacy · FDC 170060
- Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)SR Legacy · FDC 169005
- Turnips, frozen, unpreparedSR Legacy · FDC 170059
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt addedSR Legacy · FDC 170138
Other Asparagus records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Asparagus, frozen, unpreparedSR Legacy · FDC 169208
- Asparagus, canned, drained solidsSR Legacy · FDC 169207
- Asparagus, cooked, boiled, drainedSR Legacy · FDC 168390
- Asparagus, cooked, boiled, drained, with saltSR Legacy · FDC 169313
- Asparagus, canned, regular pack, solids and liquidsSR Legacy · FDC 169206
- Asparagus, canned, no salt added, solids and liquidsSR Legacy · FDC 169314
- Asparagus, frozen, cooked, boiled, drained, with saltSR Legacy · FDC 168494
- Asparagus, frozen, cooked, boiled, drained, without saltSR Legacy · FDC 169209
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168389
- FDC published:
- 2019-04-01