Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
USDA dataset: SR Legacy
Nutrient
Amount
% DV*
Calories
34
1.7%
Total Sugars
N/A
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
N/A
Trans Fats
0.0 g
Monounsaturated Fats
N/A
Polyunsaturated Fats
N/A
Cholesterol
0.0 mg
0.0%
Sodium
0.0 mg
0.0%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Soup, vegetable chicken, canned, prepared with water, low sodiumSR Legacy · FDC 171596
- Soup, beef and mushroom, low sodium, chunk styleSR Legacy · FDC 171611
- Cowpeas, young pods with seeds, cooked, boiled, drained, without saltSR Legacy · FDC 169221
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without saltSR Legacy · FDC 170087
- Pumpkin flowers, rawSR Legacy · FDC 169270
Other Fiddlehead ferns records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168584
- FDC published:
- 2019-04-01