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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Beef Products

USDA dataset: SR Legacy

Illustration of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
471
0.0 g
Total Sugars
0.0 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
17.8 g
Trans Fats
N/A
Monounsaturated Fats
18.9 g
Polyunsaturated Fats
1.5 g
Cholesterol
94.0 mg
Sodium
50.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100471 kcal21.6 g0 g42 g
3 oz85400 kcal18.3 g0 g35.7 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)2251,060 kcal48.5 g0 g94.5 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Beef records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
168613
FDC published:
2019-04-01