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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

USDA dataset: SR Legacy

Illustration of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
144
Dietary Fiber
0.0 g
Total Sugars
0.0 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
2.2 g
Trans Fats
0.3 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
0.3 g
Cholesterol
59.0 mg

Foods highest in Protein per 100 g (USDA)

Sodium
57.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100144 kcal22.4 g0 g5.3 g
4 oz113163 kcal25.3 g0 g6 g
1 steak458660 kcal102.6 g0 g24.5 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Beef records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
168645
FDC published:
2019-04-01
View the USDA source How these values are produced