Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 149 kcal | 6 g | 30.1 g | 1.7 g |
| 1 cup spaghetti not packed | 117 | 174 kcal | 7 g | 35.2 g | 2 g |
| 1 cup spaghetti packed | 151 | 225 kcal | 9 g | 45.4 g | 2.6 g |
| 1 cup elbows | 117 | 174 kcal | 7 g | 35.2 g | 2 g |
| 1 cup penne | 97 | 145 kcal | 5.8 g | 29.2 g | 1.7 g |
| 1 cup shells | 105 | 156 kcal | 6.3 g | 31.6 g | 1.8 g |
| 1 cup lasagne | 116 | 173 kcal | 6.9 g | 34.9 g | 2 g |
| 1 cup rotini | 107 | 159 kcal | 6.4 g | 32.2 g | 1.8 g |
| 1 cup farfalle | 107 | 159 kcal | 6.4 g | 32.2 g | 1.8 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 172024
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedSR Legacy · FDC 168916
- Spelt, cookedSR Legacy · FDC 169746
- Barley, pearled, cookedSR Legacy · FDC 170285
- Pasta, gluten-free, corn, cookedSR Legacy · FDC 168900
Other Pasta records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Pasta, dry, enrichedSR Legacy · FDC 169736
- Pasta, dry, unenrichedSR Legacy · FDC 168927
- Pasta, gluten-free, corn, drySR Legacy · FDC 168899
- Pasta, gluten-free, corn, cookedSR Legacy · FDC 168900
- Pasta, homemade, made with egg, cookedSR Legacy · FDC 168901
- Pasta, fresh-refrigerated, plain, cookedSR Legacy · FDC 169728
- Pasta, cooked, enriched, with added saltSR Legacy · FDC 169751
- Pasta, homemade, made without egg, cookedSR Legacy · FDC 168902
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168910
- FDC published:
- 2019-04-01