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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Snacks

USDA dataset: SR Legacy

Illustration of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
464
Dietary Fiber
3.1 g
Total Sugars
27.5 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
12.7 g
Trans Fats
N/A
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
1.6 g
Cholesterol
0.0 mg

Foods highest in Protein per 100 g (USDA)

Sodium
251.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100464 kcal9.8 g66.7 g17.6 g
1 bar43200 kcal4.2 g28.7 g7.6 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
169063
FDC published:
2019-04-01
View the USDA source How these values are produced