Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
g
% DV*
Calories
574
Dietary Fiber
6.5g
23.2%
Total Sugars
1.3g
Fructose
0.1g
Galactose
0.0g
Glucose
0.1g
Lactose
0.0g
Maltose
0.0g
Sucrose
1.1g
Starch
0.7g
Saturated Fats
8.5g
42.7%
Trans Fats
0.0g
Monounsaturated Fats
15.7g
Polyunsaturated Fats
19.9g
Cholesterol
0.0mg
0.0%
Sodium
256.0mg
11.1%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 169415
- FDC published:
- 2019-04-01