Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 165 kcal | 21.2 g | 0 g | 8.3 g |
| 1 oz | 28.4 | 47 kcal | 6 g | 0 g | 2.4 g |
| 4 oz | 113 | 186 kcal | 24 g | 0 g | 9.4 g |
| 1 steak | 202 | 333 kcal | 42.9 g | 0 g | 16.7 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, rawSR Legacy · FDC 169523
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, rawSR Legacy · FDC 168734
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, rawSR Legacy · FDC 168703
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, rawSR Legacy · FDC 169563
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, rawSR Legacy · FDC 174772
Other Beef records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Beef, cured, driedSR Legacy · FDC 170604
- Beef, cured, pastramiSR Legacy · FDC 170204
- Beef, grass-fed, ground, rawSR Legacy · FDC 168608
- Beef, chopped, cured, smokedSR Legacy · FDC 170607
- Beef, bologna, reduced sodiumSR Legacy · FDC 168118
- Beef, cured, corned beef, cannedSR Legacy · FDC 170602
- Beef, cured, luncheon meat, jelliedSR Legacy · FDC 170202
- Beef, retail cuts, separable fat, rawSR Legacy · FDC 168605
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 169433
- FDC published:
- 2019-04-01