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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

USDA dataset: SR Legacy

Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
323
0.0 g
Total Sugars
N/A
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
10.1 g
Trans Fats
N/A
Monounsaturated Fats
10.8 g
Polyunsaturated Fats
0.9 g
Cholesterol
83.0 mg
Sodium
64.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100323 kcal22.8 g0 g25 g
3 oz85275 kcal19.3 g0 g21.3 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)285921 kcal64.9 g0 g71.3 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Beef records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
169513
FDC published:
2019-04-01