Oheloberries, raw
Fruits and Fruit Juices
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 28 kcal | 0.4 g | 6.8 g | 0.2 g |
| 1 cup | 140 | 39 kcal | 0.5 g | 9.6 g | 0.3 g |
| 10 fruit | 11 | 3 kcal | 0 g | 0.8 g | 0 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Frozen novelties, ice type, fruit, no sugar addedSR Legacy · FDC 169613
- Babyfood, dinner, vegetables and dumplings and beef, juniorSR Legacy · FDC 173488
- Huckleberries, raw (Alaska Native)SR Legacy · FDC 169808
- Babyfood, dinner, vegetables and dumplings and beef, strainedSR Legacy · FDC 172256
- Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with waterSR Legacy · FDC 169598
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 169915
- FDC published:
- 2019-04-01