Nuts, walnuts, english
Nut and Seed Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 654 kcal | 15.2 g | 13.7 g | 65.2 g |
| 1 cup, chopped | 117 | 765 kcal | 17.8 g | 16 g | 76.3 g |
| 1 cup, ground | 80 | 523 kcal | 12.2 g | 11 g | 52.2 g |
| 1 cup, in shell, edible yield (7 nuts) | 28 | 183 kcal | 4.3 g | 3.8 g | 18.3 g |
| 1 cup shelled (50 halves) | 100 | 654 kcal | 15.2 g | 13.7 g | 65.2 g |
| 1 cup pieces or chips | 120 | 785 kcal | 18.3 g | 16.5 g | 78.3 g |
| 1 oz (14 halves) | 28.4 | 185 kcal | 4.3 g | 3.9 g | 18.5 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Nuts, hickorynuts, driedSR Legacy · FDC 170177
- Nuts, brazilnuts, dried, unblanchedSR Legacy · FDC 170569
- Nuts, formulated, wheat-based, all flavors except macadamia, without saltSR Legacy · FDC 169411
- Nuts, walnuts, dry roasted, with salt addedSR Legacy · FDC 170594
- Nuts, pecans, oil roasted, without salt addedSR Legacy · FDC 170589
Other Nuts records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Nuts, pecansSR Legacy · FDC 170182
- Nuts, almondsSR Legacy · FDC 170567
- Nuts, acorns, rawSR Legacy · FDC 170157
- Nuts, almond pasteSR Legacy · FDC 170160
- Nuts, acorns, driedSR Legacy · FDC 170565
- Nuts, pilinuts, driedSR Legacy · FDC 170590
- Nuts, walnuts, glazedSR Legacy · FDC 170593
- Nuts, beechnuts, driedSR Legacy · FDC 170161
Other forms of Walnuts
Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.
- Nuts, walnuts, English, halves, rawFoundation Foods · FDC 2346394
- Nuts, walnuts, dry roasted, with salt addedSR Legacy · FDC 170594
- Nuts, walnuts, black, driedSR Legacy · FDC 170186
- Walnuts, excluding honey roastedFNDDS · FDC 2707531
- Walnuts, honey roastedFNDDS · FDC 2707532
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 170187
- FDC published:
- 2019-04-01