Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
g
% DV*
Calories
582
Dietary Fiber
11.1g
39.6%
Total Sugars
2.7g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
5.2g
26.1%
Trans Fats
N/A
Monounsaturated Fats
9.5g
Polyunsaturated Fats
32.9g
Cholesterol
0.0mg
0.0%
Sodium
3.0mg
0.1%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 170563
- FDC published:
- 2019-04-01