Nuts, hazelnuts or filberts, blanched

Nut and Seed Products
g
% DV*
Calories
629
Dietary Fiber
11.0g
39.3%
Total Sugars
3.5g
Fructose
0.1g
Galactose
N/A
Glucose
0.1g
Lactose
0.0g
Maltose
0.0g
Sucrose
3.4g
Starch
0.9g
Saturated Fats
4.7g
23.3%
Trans Fats
N/A
Monounsaturated Fats
48.2g
Polyunsaturated Fats
5.6g
Cholesterol
0.0mg
0.0%
Sodium
0.0mg
0.0%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.

Nutritionally Similar Foods

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Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
170582
FDC published:
2019-04-01