Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
g
% DV*
Calories
334
Dietary Fiber
0.0g
0.0%
Total Sugars
0.0g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
9.6g
47.9%
Trans Fats
N/A
Monounsaturated Fats
10.4g
Polyunsaturated Fats
0.9g
Cholesterol
104.0mg
34.7%
Sodium
65.0mg
2.8%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 170617
- FDC published:
- 2019-04-01