Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
g
% DV*
Calories
214
Dietary Fiber
0.0g
0.0%
Total Sugars
0.0g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
2.7g
13.4%
Trans Fats
N/A
Monounsaturated Fats
3.2g
Polyunsaturated Fats
0.3g
Cholesterol
93.0mg
31.0%
Sodium
44.0mg
1.9%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 170628
- FDC published:
- 2019-04-01