Yogurt, Greek, plain, lowfat

This SR Legacy record describes plain Greek yogurt made from low-fat milk: strained yogurt, so most of the whey and part of the lactose are gone. Per 100 g it reports 73 kcal, 9.95 g of protein, 3.94 g of carbohydrate and 1.92 g of fat, with 115 mg of calcium (9% of the Daily Value), 0.52 µg of vitamin B12 (22%) and 12.4 µg of selenium (23%). The USDA household measure is a 7 oz container of 200 g: 146 kcal and 19.9 g of protein.

The nonfat and whole-milk Greek yogurt records differ mainly in fat and energy; protein stays close to 10 g per 100 g in all three. Unstrained plain yogurt has roughly half the protein and more calcium per 100 g, because straining concentrates protein but drains part of the calcium with the whey. Vitamin D is not reported for this record, so fortified products cannot be compared with it.