Chicken, liver, all classes, raw

Poultry Products

USDA dataset: SR Legacy

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

119

5.9%

Dietary Fiber

0.0 g

0.0%

Total Sugars

0.0 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

1.6 g

7.8%

Trans Fats

0.1 g

Monounsaturated Fats

1.2 g

Polyunsaturated Fats

1.3 g

Cholesterol

345.0 mg

115.0%

Foods highest in Protein per 100 g (USDA)

Sodium

71.0 mg

3.1%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	119 kcal	16.9 g	0.7 g	4.8 g
4 oz	113	134 kcal	19.1 g	0.8 g	5.5 g
1 liver	44	52 kcal	7.4 g	0.3 g	2.1 g

Portion weights come from the USDA food_portion table. See the methodology.

About this record

Raw chicken liver. Per 100 g the record reports 119 kcal, 16.9 g of protein, 4.8 g of fat and 0.7 g of carbohydrate, with 345 mg of cholesterol. The USDA measures are one liver of 44 g (52 kcal, 7.4 g of protein) and 4 oz (113 g).

Liver is where an animal stores several vitamins, and the numbers reflect it: per 100 g, 3,296 µg of vitamin A (366% of the Daily Value), 16.6 µg of vitamin B12 (691%), 588 µg of folate (147%), 9.0 mg of iron (50%) and 54.6 µg of selenium (99%). A single raw liver of 44 g already exceeds the Daily Values for vitamin A and B12. The simmered record linked below shows the same nutrients concentrated by the water lost in cooking.

Chicken, liver, all classes, cooked, simmered

Written from the values of this USDA record; percentages use the FDA Daily Values. Informational, not dietary advice.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Chicken records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: SR Legacy
FDC ID:: 171060
FDC published:: 2019-04-01

View the USDA source How these values are produced