Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
USDA dataset: SR Legacy
Nutrient
Amount
% DV*
Calories
186
9.3%
Total Sugars
0.0 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
3.1 g
15.5%
Trans Fats
0.4 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
0.5 g
Cholesterol
81.0 mg
27.0%
Sodium
67.0 mg
2.9%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledSR Legacy · FDC 171789
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilledSR Legacy · FDC 168731
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilledSR Legacy · FDC 171786
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilledSR Legacy · FDC 171781
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilledSR Legacy · FDC 168732
Other Beef records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Beef, cured, driedSR Legacy · FDC 170604
- Beef, cured, pastramiSR Legacy · FDC 170204
- Beef, grass-fed, ground, rawSR Legacy · FDC 168608
- Beef, chopped, cured, smokedSR Legacy · FDC 170607
- Beef, bologna, reduced sodiumSR Legacy · FDC 168118
- Beef, cured, corned beef, cannedSR Legacy · FDC 170602
- Beef, cured, luncheon meat, jelliedSR Legacy · FDC 170202
- Beef, retail cuts, separable fat, rawSR Legacy · FDC 168605
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 171785
- FDC published:
- 2019-04-01