Fish, salmon, chum, cooked, dry heat

Finfish and Shellfish Products

USDA dataset: SR Legacy

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

154

7.7%

Dietary Fiber

0.0 g

0.0%

Total Sugars

N/A

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

1.1 g

5.4%

Trans Fats

N/A

Monounsaturated Fats

2.0 g

Polyunsaturated Fats

1.2 g

Cholesterol

95.0 mg

31.7%

Foods highest in Protein per 100 g (USDA)

Sodium

64.0 mg

2.8%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Fat
100 g	100	154 kcal	25.8 g	4.8 g
3 oz	85	131 kcal	21.9 g	4.1 g
0.5 fillet	154	237 kcal	39.8 g	7.4 g

Portion weights come from the USDA food_portion table. See the methodology.

About this record

Chum (keta) salmon cooked with dry heat, such as baking or broiling, without added fat. Per 100 g the record reports 154 kcal, 25.8 g of protein and 4.8 g of fat, which makes it one of the leaner salmon species in the USDA tables; Atlantic and king salmon records carry roughly twice the fat. Vitamin B12 is 3.46 µg (144% of the Daily Value), selenium 46.8 µg (85%) and potassium 550 mg (12%).

The USDA portions are 3 oz (85 g), the usual cooked serving, with 131 kcal, 21.9 g of protein and 2.9 µg of B12, and half a fillet of 154 g with 237 kcal and 39.8 g of protein. Cooking removes water, so the cooked record shows more protein per 100 g than the raw one. The fatty-acid breakdown is in the table above; this text does not estimate omega-3 content.

Written from the values of this USDA record; percentages use the FDA Daily Values. Informational, not dietary advice.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Fish records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: SR Legacy
FDC ID:: 172000
FDC published:: 2019-04-01

View the USDA source How these values are produced