Back to table

Peanut butter, smooth style, without salt

Legumes and Legume Products

USDA dataset: SR Legacy

Illustration of Peanut butter, smooth style, without salt
Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
598
5.0 g
Total Sugars
10.5 g
Fructose
0.1 g
Galactose
0.0 g
Glucose
0.1 g
Lactose
0.0 g
Maltose
0.0 g
Sucrose
10.3 g
Starch
3.6 g
Saturated Fats
10.3 g
Trans Fats
0.1 g
Monounsaturated Fats
25.9 g
Polyunsaturated Fats
12.5 g
Cholesterol
0.0 mg
Sodium
17.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100598 kcal22.2 g22.3 g51.4 g
2 tbsp32191 kcal7.1 g7.1 g16.4 g
1 cup2581,543 kcal57.3 g57.6 g132.5 g

Portion weights come from the USDA food_portion table. See the methodology.

About this record

Smooth peanut butter made without added salt. Per 100 g the record reports 598 kcal, 51.4 g of fat (10.3 g saturated), 22.2 g of protein, 22.3 g of carbohydrate with 5.0 g of fiber and 10.5 g of sugars, and only 17 mg of sodium. The record does not say how much of the sugar was added in manufacturing. The USDA measures are 2 tablespoons of 32 g, with 191 kcal, 7.1 g of protein and 16.4 g of fat, and one cup of 258 g.

Per 100 g it supplies 168 mg of magnesium (40% of the Daily Value), 9.1 mg of vitamin E (61%) and 87 µg of folate (22%). The salted smooth peanut butter record linked below is the common retail product; its sodium is far higher, while the rest of the profile is similar. Natural peanut butters made only of peanuts have less sugar than this record.

Written from the values of this USDA record; percentages use the FDA Daily Values. Informational, not dietary advice.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Peanut butter records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
172470
FDC published:
2019-04-01