Ruffed Grouse, breast meat, skinless, raw
Poultry Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 112 kcal | 25.9 g | 0 g | 0.9 g |
| 4 oz | 113 | 127 kcal | 29.3 g | 0 g | 1 g |
| 1 breast | 219 | 245 kcal | 56.8 g | 0 g | 1.9 g |
| 1 bird | 627 | 702 kcal | 162.6 g | 0 g | 5.5 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Fish, sea bass, mixed species, cooked, dry heatSR Legacy · FDC 173694
- Fish, tilapia, cooked, dry heatSR Legacy · FDC 175177
- Fish, tuna, white, canned in water, without salt, drained solidsSR Legacy · FDC 171988
- Fish, tuna, light, canned in water, without salt, drained solidsSR Legacy · FDC 171986
- Chicken, stewing, light meat, meat only, rawSR Legacy · FDC 173643
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 172831
- FDC published:
- 2019-04-01