English muffins, whole grain white
Baked Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 245 kcal | 7 g | 50.2 g | 1.8 g |
| 1 muffin 1 serving | 57 | 140 kcal | 4 g | 28.6 g | 1 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Tortilla, blue corn, Sakwavikaviki (Hopi)SR Legacy · FDC 169829
- Rolls, frenchSR Legacy · FDC 172795
- Muffins, English, plain, enriched, with ca prop (includes sourdough)SR Legacy · FDC 174994
- Muffins, English, mixed-grain (includes granola)SR Legacy · FDC 174996
- Bread, white, commercially prepared, low sodium, no saltSR Legacy · FDC 172818
Other English muffins records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- English muffins, plain, unenriched, with calcium propionate (includes sourdough)SR Legacy · FDC 172828
- English muffins, plain, enriched, without calcium propionate(includes sourdough)SR Legacy · FDC 175063
- English muffins, plain, unenriched, without calcium propionate (includes sourdough)SR Legacy · FDC 173238
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 174093
- FDC published:
- 2019-04-01