Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 70 kcal | 12.4 g | 0 g | 1.9 g |
| 1 oz, boneless | 28.4 | 20 kcal | 3.5 g | 0 g | 0.5 g |
| 1 fillet | 163 | 114 kcal | 20.2 g | 0 g | 3.1 g |
| 3 oz | 85 | 60 kcal | 10.5 g | 0 g | 1.6 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Fish, pollock, Alaska, raw (may contain additives to retain moisture)SR Legacy · FDC 175130
- Fish, ocean perch, Atlantic, rawSR Legacy · FDC 175125
- Fish, flatfish (flounder and sole species), cooked, dry heatSR Legacy · FDC 174197
- Fish, cod, Pacific, raw (may have been previously frozen)SR Legacy · FDC 174191
- Mollusks, scallop, mixed species, rawSR Legacy · FDC 174220
Other Fish records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 174196
- FDC published:
- 2019-04-01