Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 204 kcal | 28.4 g | 0 g | 9.2 g |
| 3 oz | 85 | 173 kcal | 24.1 g | 0 g | 7.8 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 201 | 410 kcal | 57 g | 0 g | 18.4 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roastedSR Legacy · FDC 174314
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiledSR Legacy · FDC 169435
- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roastedSR Legacy · FDC 172577
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cookedSR Legacy · FDC 174308
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiledSR Legacy · FDC 174764
Other Lamb records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Lamb, ground, rawSR Legacy · FDC 174370
- Lamb, ground, cooked, broiledSR Legacy · FDC 172544
- Lamb, New Zealand, imported, liver, rawSR Legacy · FDC 172615
- Lamb, New Zealand, imported, heart, rawSR Legacy · FDC 174444
- Lamb, New Zealand, imported, testes, rawSR Legacy · FDC 172619
- Lamb, New Zealand, imported, brains, rawSR Legacy · FDC 174437
- Lamb, New Zealand, imported, kidney, rawSR Legacy · FDC 174442
- Lamb, New Zealand, imported, sweetbread, rawSR Legacy · FDC 174446
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 174318
- FDC published:
- 2019-04-01